Track your health,
all in one place
Panta brings together diet, exercise, supplements, and medical records into a single personal dashboard so you can stay on top of your well-being.
Everything you need to stay healthy
Four modules working together to give you a complete picture.
Diet Tracking
Log meals and track calories, protein, carbs, and fat with per-item macro breakdowns. Set weight goals and monitor your calorie balance over time.
Workout Log
Record workouts with exercises and sets. Track weights, reps, and training volume for progressive overload. Import from Strava and Apple Health.
Supplement Tracker
Maintain a catalog of vitamins, minerals, and supplements. Log daily intake so you never miss a dose and can review your history.
Medical Records
Keep track of conditions, medications, appointments, and lab results in one secure place. Always have your health history at your fingertips.
AI Health Assistant
Ask questions about nutrition, get workout suggestions, or review your supplement stack. The AI coach uses your logged data to give personalized advice.
Nutrition Coaching
Get meal suggestions and macro breakdowns tailored to your calorie goals.
Workout Planning
Generate workout routines based on your training history and goals.
Supplement Review
Get feedback on your supplement stack and dosing schedule.
Frequently Asked Questions
What can I track with Panta?
Panta covers four areas: diet (meals, calories, macros), exercise (workouts, sets, progressive overload), supplements (daily intake schedules), and medical records (conditions, medications, appointments, lab results). Everything lives in one dashboard.
How much does Panta cost?
Panta is a paid subscription. Your plan includes the full tracking suite on web and iOS, plus Pro features like unlimited AI coaching. See pricing for details. A limited AI assistant preview is available without an account.
Is my health data secure?
Your data is stored securely and only accessible to you. All connections use HTTPS encryption. We never share or sell personal health information.
Does Panta have an iPhone app?
Yes. The native iOS app syncs with your web account so you can log meals, workouts, and supplements on the go.
Can I talk to an AI about my health goals?
Yes. The AI health assistant can answer nutrition questions, suggest workouts, review your supplement stack, and help set goals - all informed by the data you’ve logged.
From the Blog
Thoughts on health tracking, nutrition, and building better habits.
Chronic Stress: Effects, Identification, and Management
An in-depth look at the neurobiological mechanisms behind chronic stress, how it manifests across cardiovascular, immune, and endocrine systems, and the evidence-based clinical and lifestyle interventions that can restore balance.
Apr 13, 2026 · 20 min read
Tracking Health for Holistic Wellness: Sleep, Exercise, Nutrition, and Supplements
A deep dive into the science of tracking sleep, exercise, nutrition, and supplementation — and how Panta unifies these pillars into a single dashboard with an AI health assistant.
Apr 11, 2026 · 15 min read
Why We Built Panta: One Dashboard for Your Entire Health
Health data is scattered across five or more apps. We built Panta to bring diet, exercise, supplements, and medical records into a single dashboard — so the patterns that matter actually become visible.
Apr 10, 2026 · 4 min read