Exercise Tracking
Every rep, every run, recorded
Log workouts with structured exercises and sets, track progressive overload, and pull in activities from Strava — all in one workout journal.
Workout → Exercise → Set
Organize every session with a clear hierarchy. Add exercises in order, then log individual sets with reps, weight (lbs or kg), RPE, duration, distance, and notes. Reorder exercises to match your routine.
Track progressive overload
See your training volume grow over time. With weight, reps, and RPE logged per set, you can spot when it is time to increase the load or adjust intensity.
Strava import
Link your Strava account and Panta pulls in your last 30 days of activities automatically. Each activity maps to a workout with distance, duration, and type — with deduplication so nothing gets counted twice.
Flexible for any workout style
Whether you lift weights, run, cycle, or swim — every set supports reps, weight, duration, distance, and RPE. Track strength training volume and cardio sessions side by side.
Pair your workouts with nutrition tracking
Log what you eat alongside your training to see the full picture — calories in versus calories burned.
Learn about Diet Tracking →Start logging your workouts today
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