AI Health Assistant
A coach that knows your numbers
Ask about nutrition, get workout suggestions, review your supplement stack, or discuss lab results — all powered by the data you have actually logged.
Grounded in your real data
The assistant has access to 13 read-only tools that pull from your actual tracked data — meals, macros, diet plan, weight goal, workouts, exercise history, supplements, conditions, medications, lab results, appointments, and a daily summary. Answers are specific to you, not generic.
Nutrition coaching
Ask "Am I hitting my protein target this week?" or "Suggest a high-protein dinner under 500 calories." The AI reads your diet plan, weight goal, and recent meals to give actionable answers.
Workout suggestions
The assistant can review your recent training, identify muscle groups you have not hit, and suggest routines based on your history and goals. It sees every workout, exercise, and set you have logged.
Supplement and medical context
Ask the AI to review your supplement stack for gaps or potential interactions, or discuss upcoming appointments and recent lab results. It has read-only access to your full medical record.
Try before you sign up
Send up to 5 AI messages as a limited preview, without creating an account. Experience how the assistant responds — no credit card or sign-up required.
Unlock with Pro
Pro subscribers get unlimited AI conversations with full access to all 13 data tools. The more you track, the smarter the assistant becomes.
See pricing →The AI assistant works with all your data
Get personalized health coaching
Subscribe to unlock unlimited conversations with the AI assistant and full access to your tracked data.
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