Diet Tracking
Know exactly what you eat
Log meals, track calories and macros per food item, and stay on target with a personalized diet plan — all in one place.
Meal-by-meal logging
Organize meals by type — breakfast, lunch, dinner, or snack — and add individual food items with full macro breakdowns. See calories, protein, carbs, fat, fiber, sugar, and sodium for every item.
6 built-in macro presets
Pick Balanced, High Protein, Keto, Low Carb, Low Fat, or Mediterranean and your protein, carb, and fat percentages are set instantly. Or dial in your own custom split.
Science-based weight goals
Enter your current weight, target weight, height, age, sex, and activity level. Panta uses the Mifflin-St Jeor equation to calculate your daily calorie target — with a 1,500 kcal/day safety floor — and automatically syncs it to your diet plan.
Daily totals and progress
See at a glance how many calories and grams of each macro you have consumed today versus your plan. Navigate between days to review past meals and spot patterns in your eating habits.
Works even better with the AI Health Assistant
Ask for meal suggestions, get macro breakdowns, or have the AI review your daily intake — all informed by the data you have logged.
Learn about the AI Assistant →Start tracking your nutrition today
Create a free account and log your first meal in under a minute.
Get started for free